Just a Quick Walk….. Ugh!!!

The daughter and I just went on a quick walk. A mile around the football field at the local high school. Off to a great start right? Well, after a mile (four laps) my chest feels like it just may cave in. HOLY CRAP…… I was worst the I thought. Not only am I grossly out of shape, my lungs no longer work. I will not give up…. no not me. After a bit of water, I will do upper body exercise and 50 stomach crunches. Start praying for me now.

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